Resources

The Suicide & Crisis Lifeline (988) is a free, confidential helpline available 24/7 for anyone experiencing a mental health crisis, emotional distress, or thoughts of suicide. By dialing or texting 988, individuals can connect with trained crisis counselors who provide immediate support, guidance, and resources to help navigate difficult situations.

The National Alliance on Mental Illness (NAMI) is the nation's largest grassroots organization dedicated to improving the lives of individuals affected by mental illness. NAMI provides advocacy, education, support, and public awareness to ensure all individuals and families impacted by mental health conditions receive the care, respect, and support they need. Through local chapters and programs, NAMI offers free resources, support groups, and education programs to help people on their journey to recovery and wellness.